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covid-effects-kids
4 Effects of The Pandemic on Children

In the age of the COVID-19 pandemic, a constant burden is present on humanity’s shoulders. The fear of infection, necessary social isolation, and altered home-living practices have disrupted the lives...

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Fibromyalgia & Migraine: How Are They Linked?

Fibromyalgia and Migraine: How Are They Linked? Living with either migraine or fibromyalgia is a challenge on its own. They are both pain disorders that have been found to be linked....

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Dehydration – Signs, Symptoms and Prevention

A vast majority of people are chronically dehydrated as they opt for more flavorful drink alternatives.  Unknowingly they become more dehydrated by drinking alcohol, sugary beverages, and caffeinated drinks in...

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Sugar brown and white
How Sugar Suppresses the Immune System – Everything You Need to Know

The pandemic has put immunity at the forefront of everyone’s minds. Now more than ever, immune-boosting habits like regular exercise, quality sleep, and stress relief are crucial. Yet, even if...

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Exercise Headaches: Causes and Prevention

Exercising releases chemicals and hormones that temporarily trigger positive feelings and emotions. But constantly getting painful headaches or migraines after your workouts can make you dread engaging in physical activity...

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Saffron spice
6 Great Benefits of Saffron

If you thought vanilla powder was expensive, you’re in for a shock with saffron. Considered the 24-karat gold of spices, saffron is one of the world’s most precious and expensive...

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What You May Not Know About Drinking Alcohol

Is there a safe amount of alcohol consumption? A lot of us have increased our alcohol consumption since the beginning of the pandemic. One survey by nonprofit group RAND Corporation...

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man focusing
Improve Your Attention Span – 6 Strategies for Staying Focused in 2022

It’s 9:00 am on a Monday, and you’re ready to start the week. You’ve written a to-do list, brewed yourself a nice cup of coffee, and turned on the computer....

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Yes, You Can Lose Weight Walking – Here’s How

Why walking? It’s free, easy on the joints, requires no equipment, and can help you lose weight and boost your life expectancy. Walking is one of the greatest, albeit most...

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Mediterranean diet - best diet for 2020
The Mediterranean Diet: The Best Overall Diet of 2021

The U.S News World & Report named the Mediterranean diet the best overall diet for the fourth time in a row. Find out why. The Mediterranean diet is an eating...

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seasonal affective disorder
Coping with Seasonal Affective Disorder – 4 Tips to Manage Symptoms & Boost Mood

As the days get darker and the temperatures cooler, it’s not uncommon for some people to find themselves feeling increasingly sluggish and blue during what is supposed to be the...

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What Are The Healthiest Holiday Foods?

Making Healthy Holiday Food Choices It’s estimated that Americans gain at least one pound, and up to five pounds of weight, between Thanksgiving and New Years’.  Repeat that for a...

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