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In the age of the COVID-19 pandemic, a constant burden is present on humanity’s shoulders. The fear of infection, necessary social isolation, and altered home-living practices have disrupted the lives...

Fibromyalgia and Migraine: How Are They Linked? Living with either migraine or fibromyalgia is a challenge on its own. They are both pain disorders that have been found to be linked....

A vast majority of people are chronically dehydrated as they opt for more flavorful drink alternatives.  Unknowingly they become more dehydrated by drinking alcohol, sugary beverages, and caffeinated drinks in...

The pandemic has put immunity at the forefront of everyone’s minds. Now more than ever, immune-boosting habits like regular exercise, quality sleep, and stress relief are crucial. Yet, even if...

Exercising releases chemicals and hormones that temporarily trigger positive feelings and emotions. But constantly getting painful headaches or migraines after your workouts can make you dread engaging in physical activity...

If you thought vanilla powder was expensive, you’re in for a shock with saffron. Considered the 24-karat gold of spices, saffron is one of the world’s most precious and expensive...

Is there a safe amount of alcohol consumption? A lot of us have increased our alcohol consumption since the beginning of the pandemic. One survey by nonprofit group RAND Corporation...

It’s 9:00 am on a Monday, and you’re ready to start the week. You’ve written a to-do list, brewed yourself a nice cup of coffee, and turned on the computer....

Why walking? It’s free, easy on the joints, requires no equipment, and can help you lose weight and boost your life expectancy. Walking is one of the greatest, albeit most...

The U.S News World & Report named the Mediterranean diet the best overall diet for the fourth time in a row. Find out why. The Mediterranean diet is an eating...

As the days get darker and the temperatures cooler, it’s not uncommon for some people to find themselves feeling increasingly sluggish and blue during what is supposed to be the...