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What Are The Healthiest Holiday Foods?

Making Healthy Holiday Food Choices It’s estimated that Americans gain at least one pound, and up to five pounds of weight, between Thanksgiving and New Years’.  Repeat that for a...

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Man with hand on heart
How the Pandemic May Have Increased Your Heart Disease Risk

As yet another variant COVID-19 threatens the world with renewed restrictions and canceled flights, it’s starting to seem like this pandemic ‘ain’t over til it’s over.’ And now, after almost...

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Andrographis leaves and capsules
The Perfect Immune Cocktail to Support the Shortcomings of the COVID-19 Virus Vaccinations

Very recently published data states that the number of COVID-related deaths in 2021 was higher than in 2020, despite the larger amount of people who are vaccinated. Furthermore, we are...

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5 Stress Coping Strategies That Always Work

Coping with Stress – 5 Strategies Do you sometimes feel that stress has such a tight grip on your life that trying to relax gives you even more anxiety?  When...

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Lifestyle Changes Decrease Risk of Migraines in Teens

Lifestyle changes can decrease the risks associated chronic migraines. Adolescents who smoke, are overweight, or are inactive face increased risk for recurrent headaches, according to a cross-sectional study in Neurology....

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7 Signs and Health Issues Related to an Unhealthy Gut

What is gut health, and why does it matter? Up until a few decades ago, no one would’ve guessed that the “gut” — the collection of organs and structures that...

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Are You a Victim of Revenge Bedtime Procrastination?

How many times this week have you said: “I’m going to bed early tonight,” only to find yourself mindlessly scrolling through social media or watching television until 3:00 am? It...

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Woman concentrating
Improve Your Attention Span: 8 Strategies to Stay Focused

It’s 9:00 am on a Monday, and you’re ready to start the week. You’ve written a to-do list, brewed yourself a nice cup of coffee, and turned on the computer....

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Should We Wash Fruits and Vegetables Before Eating?

Do You Really Need to Wash Fruits and Vegetables Before Eating? With so many differences of opinion when it comes to the proper way of washing produce, and whether or...

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5 Recommended Habits for a Healthier Brain

How to Maintain a Healthier Brain Your brain and spinal cord — together, the central nervous system — control every single aspect of your existence. They’re responsible for every thought,...

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FODMAP Diet for IBS
The Low FODMAP Diet for IBS: Why It Isn’t Just Another Food Trend

If you struggle with irritable bowel syndrome (IBS), you’ve probably heard of the low FODMAP diet. FODMAP stands for fermentable oligo, di-, monosaccharides and polyols (phew, try saying that five...

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Benefits of Rhodiola: Proven Ways This Herb Can Benefit Your Health

In a world teeming with processed foods and synthetic medications, finding natural ways to support your health and improve everyday concerns like anxiety and fatigue has never been more important....

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