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Why walking? It’s free, easy on the joints, requires no equipment, and can help you lose weight and boost your life expectancy. Walking is one of the greatest, albeit most...
The U.S News World & Report named the Mediterranean diet the best overall diet for the fourth time in a row. Find out why. The Mediterranean diet is an eating...
As the days get darker and the temperatures cooler, it’s not uncommon for some people to find themselves feeling increasingly sluggish and blue during what is supposed to be the...
Making Healthy Holiday Food Choices It’s estimated that Americans gain at least one pound, and up to five pounds of weight, between Thanksgiving and New Years’. Repeat that for a...
As yet another variant COVID-19 threatens the world with renewed restrictions and canceled flights, it’s starting to seem like this pandemic ‘ain’t over til it’s over.’ And now, after almost...
Very recently published data states that the number of COVID-related deaths in 2021 was higher than in 2020, despite the larger amount of people who are vaccinated. Furthermore, we are...
Coping with Stress – 5 Strategies Do you sometimes feel that stress has such a tight grip on your life that trying to relax gives you even more anxiety? When...
Lifestyle changes can decrease the risks associated chronic migraines. Adolescents who smoke, are overweight, or are inactive face increased risk for recurrent headaches, according to a cross-sectional study in Neurology....
What is gut health, and why does it matter? Up until a few decades ago, no one would’ve guessed that the “gut” — the collection of organs and structures that...
How many times this week have you said: “I’m going to bed early tonight,” only to find yourself mindlessly scrolling through social media or watching television until 3:00 am? It...
It’s 9:00 am on a Monday, and you’re ready to start the week. You’ve written a to-do list, brewed yourself a nice cup of coffee, and turned on the computer....
Do You Really Need to Wash Fruits and Vegetables Before Eating? With so many differences of opinion when it comes to the proper way of washing produce, and whether or...