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Why we all need a healthy gut Advances in medicine have led us to the realization that gut health is essential for overall well-being. Your gut – the collection of...

Chai is an Indian blend of black tea, cinnamon, ginger, cardamom, cloves, peppercorn and star anise. Its flavor alone is very strong, so it’s mixed with milk to tone it...

Although doctors and scientists still don’t fully understand what causes some people to develop this debilitating disorder, evidence suggests migraine can be hereditary. Keep reading to find out more about...

Migraines and Sleep If you’re one of the 35 million Americans suffering from migraines, you’re probably aware of how these debilitating headaches can wreak havoc on your nightly slumber. Most...

The holidays are fast approaching and for many people, this part of the year is a fun time for celebrations and getting together with friends and family.  For others however,...

Looking for a simple yet tasty way to get more nutrients into your diet? Then look no further than walnuts, the single-serve vitamin and mineral powerhouse that has (rightfully) earned...

Shorter days, cooler temperatures, and colorful leaves make fall a good time to reassess your health and wellness habits. Fall is a great time to get yourself ready for a...

Legend has it that one day some 5,000 years ago, a leaf was blown into a pot of water being boiled for Ancient China’s first Emperor, Shen Nung, leading to...

Mental Health for Kids Mental health struggles are not exclusive to adults. Kids of all ages can develop the same emotional problems as grown-ups, especially when their needs are not...

In a day and age where so many of us are overworked, overscheduled, and overcommitted, do you have 10 minutes to spare? Hopefully you do, because evidence suggests that as...

Nuts are nutrient-dense foods rich in unsaturated fatty acids and have been linked to lower cholesterol, better heart health, weight control, and even lower cancer risk. Read on to find...