Skip to content
Free shipping on orders $40+

Our Blog

Search our content database for information on migraines, health, children’s nutrition, and more.

Chai Tea Lattes
Delicious Chai Tea Latte Recipes

Chai is an Indian blend of black tea, cinnamon, ginger, cardamom, cloves, peppercorn and star anise. Its flavor alone is very strong, so it’s mixed with milk to tone it...

Read More
man with a migraine
It’s All in the Family: Are Migraines Genetic?

Although doctors and scientists still don’t fully understand what causes some people to develop this debilitating disorder, evidence suggests migraine can be hereditary. Keep reading to find out more about...

Read More
sleepless woman
Migraines Can Affect the Stages of Sleep, Study Finds

Migraines and Sleep If you’re one of the 35 million Americans suffering from migraines, you’re probably aware of how these debilitating headaches can wreak havoc on your nightly slumber. Most...

Read More
Walnuts on a branch
Are Walnuts Good For You? Health Benefits and Side Effects

Looking for a simple yet tasty way to get more nutrients into your diet? Then look no further than walnuts, the single-serve vitamin and mineral powerhouse that has (rightfully) earned...

Read More
fall outdoors
Fall Into Wellness: 7 Tips for a Healthy Autumn

Shorter days, cooler temperatures, and colorful leaves make fall a good time to reassess your health and wellness habits. Fall is a great time to get yourself ready for a...

Read More
Different teas for brain health
Drinking Tea May Improve Brain Health

Legend has it that one day some 5,000 years ago, a leaf was blown into a pot of water being boiled for Ancient China’s first Emperor, Shen Nung, leading to...

Read More
A child eating fruits
Food for Thought: Mental Health for Kids and the Benefits of Healthy Foods

Mental Health for Kids Mental health struggles are not exclusive to adults. Kids of all ages can develop the same emotional problems as grown-ups, especially when their needs are not...

Read More
Walking for health
Improve Your Memory With a 10 Minute Walk!

In a day and age where so many of us are overworked, overscheduled, and overcommitted, do you have 10 minutes to spare? Hopefully you do, because evidence suggests that as...

Read More
Healthy nut variety
Nuts & Nutrition – Can Eating Nuts Extend Your Life?

Nuts are nutrient-dense foods rich in unsaturated fatty acids and have been linked to lower cholesterol, better heart health, weight control, and even lower cancer risk. Read on to find...

Read More
Migraine and fever
Can Migraines Cause Fever? Explanation & Tips

Have you ever wondered if migraines cause fever? While migraines typically feature a broad array of symptoms (in addition to a splitting headache), including nausea and vomiting, vision changes, and...

Read More
How to Roast Nuts
How to Roast Nuts – Tasty Roasted Nut Recipes

Roasted nuts are delicious and make healthy snacks, party treats, and great gifts.  Roasting nuts deepens their flavor making them even more nutty and complex.  Nuts are a good source...

Read More
A small boy who is depressed
[Study] Link Between Children Migraine and Depression

HEADACHES IN CHILDREN SHOULD NOT  BE DISMISSED!  One out of 4 children will have complained of headache pain before the age of 15.  Parents often dismiss headache complaints by children, or merely...

Read More