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We’ve already talked about the health benefits of breathing fresh air in another post (which you can read here). Among others, they include cleaner lungs, improved mood, and faster healing...

Who do you think has the lowest levels of the stress hormone cortisol in the image below? Not everyone can live the lifestyle of a monk or even meditate daily...

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If you or a loved one is a “prisoner” of chronic migraine, this information could change your life. When it comes to chronic migraine, PREVENTION is by far the most...

Eating a diet higher in omega-3 fatty acids could reduce the frequency and intensity of migraine headaches, according to an interesting study published in the prominent British Medical Journal last...

These days, it seems like you can’t throw a rock without knocking over a bottle or two of CBD oil. This naturally occurring chemical derived from the marijuana plant is...

Attention deficit hyperactivity disorder (ADHD) is a medical condition that affects around 8.4 percent of US children and 2.5 of adults. People with ADHD often have differences in their brain...

To be completely honest, most of us have gained a pound or 10 over the past year and a half.  Matter of fact, more than half of Americans have gained...

Raising kids is never easy. Whether you have one child or four, no one really goes into parenting knowing how to handle everything life throws at them. And this is...

Vestibular migraine is considered one of the most common causes of recurrent spontaneous vertigo attacks.  Because of the broad spectrum of symptoms with or without headache, it is not always...

If you are on a quest for finding ways to manage attention deficit hyperactivity disorder (ADHD) naturally, you may want to consider adding essential oils to your treatment toolkit. Nowadays,...