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ADHD boy unfocused
Natural Remedies for ADHD: 5 Lifestyle Tips for Parents

While prescription medications can be helpful — and sometimes even necessary — for managing attention deficit hyperactivity disorder (ADHD), more and more parents are looking for complementary and alternative remedies...

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Attention Deficit Disorder
Clinically-Effective Natural Alternatives for Treating ADD/ADHD

If you or someone you love has been diagnosed with Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD), you’ve probably heard that many patients are prescribed stimulant drug...

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Circadian Clock
Circadian Rhythm Sleep Disorder – Reset Your Circadian Rhythm

Sleeping is an important biological process that affects your overall health and mental health too. Without a properly functioning circadian rhythm, our bodies are prone to exhaustion, mental disorders, obesity,...

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A person with ADHD holding a pillow while they sleep
How to Sleep with ADHD: Tips for Creating an ADHD-Friendly Bedtime Routine

Sleep problems are a common modern ailment. The Centers for Disease Control and Prevention (CDC) report that ⅓ of Americans are sleeping less than the recommended amount, and studies show...

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Magnesium for Migraines – Is it Enough?

Studies have shown migraine sufferers with poor cerebrovascular tone have low levels of magnesium. Magnesium is a natural mineral that is necessary for healthy bodily function as it promotes heart...

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Butterbur Plant and Migraine
Butterbur (Petasites) for Migraine Headaches | Risks & Benefits

If you’re a Healthcare Professional recommending Butterbur (Petasites) to your patients, it’s important that you stay up-to-date on the latest information (see links at the end of this post). As a...

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Stress written in chalk
8 Vitamins and Herbal Supplements for Stress

There’s no denying that stress has become a constant fixture of our modern life. Work, family life, relationships, money, and now the COVID-19 pandemic are just a few of the...

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Bacopa Monnieri Health Benefits
5 Benefits of Bacopa Monnieri

Bacopa monnieri, also known as water hyssop, is a creeping perennial herb native to the warm wetlands of India and Australia. It has been used for centuries in Ayurvedic medicine,...

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Daily Magnesium Decreases the Risk of All-Cause Mortality

Besides Its Favorable Effects on Migraines, Daily Supplementation of Magnesium Decreases the Risk of All-Cause Mortality Like a best-kept secret, not everyone knows the importance of magnesium to good health...

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Middle Age Weight Gain
Prevent Migraine & Avoid Middle Age Weight Gain

Is it possible to achieve long-term menstrual migraine relief and achieve your desired weight?  THE MIGRAINE – WEIGHT GAIN CONNECTION 90% of women gain weight between the ages of 35-55....

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Smoking Headache and Smoking Migraine
Smoking Cigarettes and Migraine Headaches

Cigarette smoking is the leading cause of preventable disease and death in the United States, according to the CDC. But aside from killing up to half of its users, smoking...

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Women Stretching