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Besides Its Favorable Effects on Migraines, Daily Supplementation of Magnesium Decreases the Risk of All-Cause Mortality Like a best-kept secret, not everyone knows the importance of magnesium to good health...

Is it possible to achieve long-term menstrual migraine relief and achieve your desired weight?  THE MIGRAINE – WEIGHT GAIN CONNECTION 90% of women gain weight between the ages of 35-55....

Cigarette smoking is the leading cause of preventable disease and death in the United States, according to the CDC. But aside from killing up to half of its users, smoking...

Your gastrointestinal tract – GI or “gut” for short – is a group of organs that start at the mouth and end at the rectum. Its main job is to...

For decades, scientists have been studying the role the human microbiome plays on health. The gastrointestinal tract, or simply the “gut,” is made up of a series of organs essential...

The benefits of regular exercise are seemingly endless. From reducing your risk of chronic conditions to clearing up your skin and boosting memory, physical activity is an essential tool for...

Eggs are very healthy for you and do not affect cholesterol the way you were led to believe! Get the facts about eggs once and for all.

You’ve heard the buzz around biotin supplements for hair growth and nail health. But did you know that your body actually needs this essential vitamin to turn food into energy?...

It’s a common myth that eating a healthful diet and exercising regularly are just for getting fit and staying in good physical health. But while our lifestyle habits play an...

Vitamin D is a family of fat-soluble vitamins naturally present in many foods. Some people call it the “sunshine vitamin” because the body produces this compound when the skin is...

What is eleuthero? Eleuthero (Eleutherococcus senticosus or Acanthopanax senticosus) also known as Siberian ginseng, is an ancient medicinal plant native to Japan, Korea, and northern China.  It is a small,...