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It’s hard to believe that almost a year has passed since the world learned about COVID-19, a novel and fast-spreading coronavirus that quickly became a worldwide pandemic. As of December...
It’s 2 a.m., and you’ve been tossing and turning for hours trying to get to sleep. As morning draws near, you dread the next day’s exhaustion, grogginess, and potential headache....
There are some ingredients that, delicious as they may be, don’t belong just in the kitchen. Turmeric is one of them. Warm, earthy, and just a little bit bitter, the...
Arthritis is a common condition that impacts more than 50 million adults in the United States. It is the most common cause of disability, accounting for more than 12 million...
Nuts make nutritious snacks and are an excellent source of essential micro-nutrients. They are also a good source of each of the 3 macro-nutrients, containing large amounts of protein, complex...
Address the underlying causes to alleviate or prevent middle-aged weight gain. Middle-aged weight is difficult weight gain or increases in body fat percentage that occurs in middle-aged women...not from eating...
A lot of what we know about sleep today has only been investigated in the last 30 years or so, and much of this research has proven that a good...
Inflammation is part of the body’s immune response to an irritant, injury, or infection. It is an effective mechanism for signaling the immune system that something needs to be repaired,...
It is an established fact that both men and women lose muscle and experience increased body fat percentages as they age. Muscle mass makes us look slimmer, better toned, and...
Riboflavin a.k.a. vitamin B-2 has been shown in clinical studies to be highly beneficial for children and adults who suffer migraines and is listed in the American Academy of Neurology’s...
The stressful atmosphere of the pandemic has triggered migraines for many migraineurs. The migraine brain is sensitive and likes consistency. This disruption in lifestyle has been a trigger for many...