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Arthritis Knee Pain
What You Need to Know About Knee Pain and Arthritis

For several decades I’ve played competitive tennis on the cement courts in Southern California. In hindsight, being slightly bowlegged exaggerated the pressure and forces on my knees, so its not...

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Psyllium – Dietary Fiber, Health Benefits and Uses

Dietary fiber, sometimes called roughage, is a fundamental component of a healthy diet. It is found naturally in various fruits, vegetables, legumes, and whole grains. While it is mainly known...

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Andrographis plant benefits
Andrographis: Uses, Benefits and Effects

Andrographis Benefits What is Andrographis? Andrographis (Andrographis Paniculata) is a small evergreen plant native to Sri Lanka, India, and several Southeast Asian countries. It is commonly known as green chiretta...

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Help for indigestion
green drink for migraine help
Migraine Relief Drink Recipe – Go Green!

Ingredients 16oz filtered water or coconut water 1 cup pineapple 1 cup kale (3-4 leaves) 1 stalk celery ½ lemon, juiced 1 apple (any kind) sliced 1 cup cucumber (about...

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Exercise and live longer
Exercising Just 11 Minutes a Day Helps You Live Longer

In a fascinating new study of how exercise and sedentary behavior can impact health, those who spent more hours sitting were at increased risk of dying prematurely. The study, published...

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Fresh Air and Health
The Surprising Health Benefits of Fresh Air

Even before the COVID-19 pandemic started and the world was asked to stay at home and avoid social interactions, our demanding schedules and hectic routines left little time to enjoy...

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Immune tips for cold and flu season
5 Tips to Strengthen Your Immune System Naturally

5 Tips to Strengthen Your Immune System Naturally A well-balanced, strong immune system is key to preventing infection, disease, or disease complications.  But is it really possible to strengthen the...

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Best Natural Immune Support
IMMUNE PATROL – 24/7 Immune Defense Supplement

Build a Resilient Immune System! Discover IMMUNE PATROL from Akeso Health Sciences Immune Patrol works at the cellular level to support interdependent body systems that affect immune health. This multifunctional...

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COVID Holiday Celebrations – Minimizing Risks and Gathering Safely

It’s hard to believe that almost a year has passed since the world learned about COVID-19, a novel and fast-spreading coronavirus that quickly became a worldwide pandemic. As of December...

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Natural Sleep Aide
Healthy Sleep Habits Lower Heart Failure Risk

It’s 2 a.m., and you’ve been tossing and turning for hours trying to get to sleep. As morning draws near, you dread the next day’s exhaustion, grogginess, and potential headache....

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The Many Health Benefits of Turmeric

There are some ingredients that, delicious as they may be, don’t belong just in the kitchen. Turmeric is one of them. Warm, earthy, and just a little bit bitter, the...

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