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It is an established fact that both men and women lose muscle and experience increased body fat percentages as they age. Muscle mass makes us look slimmer, better toned, and...
Riboflavin a.k.a. vitamin B-2 has been shown in clinical studies to be highly beneficial for children and adults who suffer migraines and is listed in the American Academy of Neurology’s...
The stressful atmosphere of the pandemic has triggered migraines for many migraineurs. The migraine brain is sensitive and likes consistency. This disruption in lifestyle has been a trigger for many...
Together with wearing a mask and maintaining social distancing, keeping your hands clean is essential for preventing the spread of the coronavirus (COVID-19). The CDC and other health agencies recommend...
Better sleep helps us cope with negative emotions and stress It’s no secret that sleep plays an essential role in physical health. Sleep is involved in many vital functions, like...
A thunderclap headache is a severe headache that, as suggested by the name, strikes suddenly, like a clap of thunder. It typically reaches its peak severity within one minute of...
Fermentation is a food-processing technique dating back thousands of years. Some of the earliest archeological records of fermented foods and drinks can be traced back to the Mesolithic period, more...
A healthy superfood to replace rice and potatoes. Quinoa (pronounced keen-wa) is an ancient whole grain that has been recently rediscovered in the U.S. The Inca's once held the crop...
As devastating wildfires driven by strong winds rage in California, Washington, Oregon, Arizona and beyond, many people are concerned about protecting their lungs against smoke pollution. Among those suffering from...
The hands are one of the most sophisticated features of the human body; they are capable of grabbing, pinching, picking up heavy objects, and performing complex, detailed work with outstanding...
Gut health refers to the balance of microorganisms that live in the digestive tract. Maintaining the right balance of these microorganisms is vital for physical and mental health, immunity, and...
You already know that exercise is good for you. Thousands of studies, big and small, have outlined the physical and mental benefits of moving the body to increase the heart...