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Arthritis is a common condition that impacts more than 50 million adults in the United States. It is the most common cause of disability, accounting for more than 12 million...
Nuts make nutritious snacks and are an excellent source of essential micro-nutrients. They are also a good source of each of the 3 macro-nutrients, containing large amounts of protein, complex...
Address the underlying causes to alleviate or prevent middle-aged weight gain. Middle-aged weight is difficult weight gain or increases in body fat percentage that occurs in middle-aged women...not from eating...
A lot of what we know about sleep today has only been investigated in the last 30 years or so, and much of this research has proven that a good...
Inflammation is part of the body’s immune response to an irritant, injury, or infection. It is an effective mechanism for signaling the immune system that something needs to be repaired,...
It is an established fact that both men and women lose muscle and experience increased body fat percentages as they age. Muscle mass makes us look slimmer, better toned, and...
Riboflavin a.k.a. vitamin B-2 has been shown in clinical studies to be highly beneficial for children and adults who suffer migraines and is listed in the American Academy of Neurology’s...
The stressful atmosphere of the pandemic has triggered migraines for many migraineurs. The migraine brain is sensitive and likes consistency. This disruption in lifestyle has been a trigger for many...
Together with wearing a mask and maintaining social distancing, keeping your hands clean is essential for preventing the spread of the coronavirus (COVID-19). The CDC and other health agencies recommend...
Better sleep helps us cope with negative emotions and stress It’s no secret that sleep plays an essential role in physical health. Sleep is involved in many vital functions, like...
A thunderclap headache is a severe headache that, as suggested by the name, strikes suddenly, like a clap of thunder. It typically reaches its peak severity within one minute of...