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Fragmented Sleep Linked to Future Migraines, Study Says

Migraine sufferers are two to eight times more likely to suffer from sleep disturbances, and nearly half of migraineurs identify sleep deprivation as a trigger. Now, a new study published...

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Migraines – Scents & Sensitivity

Even with so many advances in medicine and technology, trigger diaries are still one of the first things doctors recommend after a migraine diagnosis. That is in part because migraines...

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Finding Your Migraine Triggers: Food & Elimination Diet

When you have migraines, knowing your triggers can mean the difference between avoiding a headache or getting one. Even though science is still not sure about what exactly causes migraines,...

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What Are Essential Oils and Why is Everybody Using Them?

What Are Essential Oils and Why is Everybody Using Them? Over the past few years, essential oils have taken the alternative medicine market by storm. Available at pharmacies, grocery stores,...

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Migraine Phases Explained

Early migraine warning signs provide an opportunity for many migraine sufferers to ward off a painful attack. Catching and treating migraines early can make all the difference. PREDICTING A MIGRAINE There...

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Best Sleep Aide
New Sleep Supplement for Reestablishing Healthy Sleep

LOS ANGELES—(BUSINESS WIRE)–  Akeso Health Sciences, creator of MigreLief, the leading line of dietary supplements for migraine sufferers announced the launch of “Sleep All Night” a nutritional supplement formulated to...

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What are MigreLief side effects
Menstrual Migraines Last Longer, More Severe & Resistant

MENSTRUAL MIGRAINES CAN BECOME CHRONIC MIGRAINES Menstrual migraines that occur only monthly can progress into chronic migraines. Researchers are discovering that migraines beget migraines, the more you have the more...

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Migraines and Hormones – Is There a Connection?

If you are reading this, you or someone you know probably struggles with migraine disorder. In fact, migraines are so prevalent that they affect nearly 40 million people in the...

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Sleep and Disease Risk | Support Healthy Sleep

Sleep is necessary for humans to stay alive. Sleep is thought to be a higher form of regulation, covering a range of molecular and cellular processes to provide optimal wakefulness....

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Winter Vegetable Soup Recipe

Warm up on a chilly day with this hearty vegetable soup Ingredients: 2 tablespoons extra-virgin olive oil 3 celery stalks cut into pieces 1/2″ pieces 4 leeks (white and pale-green...

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Rebound Headaches, Medication Overuse, Recurring Migraines

When the Medication You Turn To… Turns on You When a headache strikes, our first instinct is to reach for the medication cabinet. Over over-the-counter (OTC) painkillers like ibuprofen and...

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