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If you are reading this, you or someone you know probably struggles with migraine disorder. In fact, migraines are so prevalent that they affect nearly 40 million people in the...

Sleep is necessary for humans to stay alive. Sleep is thought to be a higher form of regulation, covering a range of molecular and cellular processes to provide optimal wakefulness....

Warm up on a chilly day with this hearty vegetable soup Ingredients: 2 tablespoons extra-virgin olive oil 3 celery stalks cut into pieces 1/2″ pieces 4 leeks (white and pale-green...

Can you guess what’s the strongest muscle in the human body? Many muscles, including the tongue, the heart, and the gluteus maximus have been deemed the strongest muscles of the...

When the Medication You Turn To… Turns on You When a headache strikes, our first instinct is to reach for the medication cabinet. Over over-the-counter (OTC) painkillers like ibuprofen and...

Overuse of over-the-counter pain medications or prescription migraine drugs can lead to a vicious cycle of misery known as Rebound Headaches or Medication Overuse Headaches. Prevention is an alternative to...

Being a parent is a fantastic and rewarding experience, but it can also be incredibly hard sometimes, especially for migraine sufferers. Parenting with a migraine is difficult as you can’t...

September is Pain Awareness Month, and  a good time to discuss the current opioid overdose crisis that is going on in the country and  various non-addictive options. If you’ve been...

Not all migraine sufferers experience the head pain commonly associated with migraine attacks. Some people experience a type of silent migraine with visual disturbance but no head pain. “Ocular migraine”...