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Every day millions of parents watch helplessly as their child suffers from debilitating migraine attacks.    Approximately 1 out of every 10 school-age children suffer migraines.  Attacks can last from...

A few ways to stay cool in the extreme heat Soak a t-shirt in the sink in cool water (not cold or chilled water), wring it out, put it on...

Poor Sleep Habits Can Rob Years From Your Life Downloadable White Paper – Sleep/Insomnia PDF Reestablishing healthy sleep patterns is the most powerful tool you can rely on for health,...

Much More Than Bone Health Most people know Vitamin D3 (Cholecalciferol) is essential for strong bones, because it helps the body absorb calcium and phosphorus from the diet.  Vitamin D3...

Springtime brings change It is a hopeful season transforming cold to warm, darkness to light, and grey to color as nature springs back to life everywhere. The brain of migraineurs...

Brain boosting dietary supplements are very beneficial  for improving memory and recall, but equally important is their ability to maintain healthy and youthful brain volume as you age. In this...

Men, women, and children can experience migraines which are usually accompanied with severe, throbbing/pulsating head pain usually on one side of the head. Migraines and can last from 2 to...

A significant number of women of all ages complain about “night sweats.” Most commonly night sweats are associated with the approach of menopause but many other factors can cause night...

Migraines tend to be on one side of the head and throb. If there is any kind of visual disturbance or speech dysfunction associated with the headache, it is likely...