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migraineur
Biggest Concerns on Migraine Prevention

Officially, you are considered a chronic migraineur if you experience the symptoms of migraine attacks 15 days or more a month and therefore a candidate for the various preventive migraine...

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benefits of olive oil
Olive Oil Consumption Decreases Risk of Dying

  OLIVE OIL CONSUMPTION DECREASES THE RISK OF DYING FROM ANY CAUSE BY 26% AND FROM HEART DISEASE BY 44% OVER THE NEXT 13 YEAR PERIOD OF YOUR LIFE The...

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MIgreLief Original
June is ‘Migraine Awareness Month’ – Give a Migraine Sufferer Hope

June is ‘Migraine Awareness Month’ – Give a Migraine Sufferer Hope for a New Life Without Migraines Today! If MigreLief gave you back your life… Pay it forward. We consistently...

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cancer prevention tips
15 Cancer Prevention Tips

The International Agency for Research on Cancer projects that the number of people with cancer will increase by 75% by the year 2030 as we continue the unhealthy habits of...

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migraine diary
Migraine Diary & Trigger Tracker from MigreLief

Track and manage your migraines – before they manage you. Click here to download your Migraine Diary Note:  MigreLief can be taken by itself or combined with prescription migraine medications. ...

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vitamin d
Want to Live Longer?…Make Sure You Are Supplementing with Vitamin D!

A recent study published in the journal Diabetes Care, found that people who are diagnosed with “metabolic syndrome” can reduce the risk of death due to cardiovascular disease by maintaining...

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vitamin d and bones
Does High Dose Calcium Prevent Bone Fractures?

Is Supplementing with High Dose Calcium a Good Idea for Preventing Bone Fractures? Millions of women are told by their physicians to take 1000-1500 mg/day of calcium supplements primarily to...

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waist and hips
Waist to Hip Ratio May Be More Important Than Your Weight

WAIST TO HIP RATIO MAY BE MORE IMPORTANT THAN YOUR BODY WEIGHT WHEN IT COMES TO HEALTH AND DISEASE It probably comes as no surprise, to any of you who...

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cupcake
Why There’s Always Room for Dessert

We have all eaten many meals where we are completely full, maybe even stuffed, and we can’t eat another bite of the main course, but still find room to eat...

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A yoga class being held
EXERCISE IS PERHAPS THE MOST EFFECTIVE MEDICINE

The benefits of exercise have been associated with longer life, reduction in risk of heart disease, diabetes, dementia, Alzheimer’s, asthma, and now, decreasing the mortality rate of cancer survivors. A...

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TINNITUS – IS THERE ANYTHING THAT WILL HELP?

Most of us think of tinnitus as that annoying ringing that happens in one or both ears, even though we know there is no outside noise causing it.  Tinnitus includes...

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urinary leakage
Increase Risk of Migraine in Patients with Celiac Disease, Gluten Sensitivity, IBS

Increased risk of migraine in patients with Celiac Disease, gluten sensitivity and Inflammatory Bowel Disease (IBD, Crohn’s or Ulcerative Colitis) Previous studies disclosed the increased risk of experiencing migraines in...

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