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Being hydrated is extremely important for your health. When you don’t drink enough water, your body cannot function properly, causing you to experience a host of uncomfortable and sometimes dangerous...

Summertime is berry time.  When the hot days of summer hit, these small bites of juicy sweetness are a perfect pick-me-up.  Work fresh berries into your 4th of July celebration...

Many people turn to artificial sweeteners to cut back on sugar and slim down. But in the past 10 years, they’ve become a topic of hot debate. Previous research has...

June is recognized as National Migraine and Headache Awareness Month dedicated to sharing more understanding of these common and debilitating conditions. In case you missed them, here are a few...