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coffee nutrition
The Bottom Line on Drinking Coffee – Is it Healthy or Not?

Literally dozens of scientific papers studying the pros and cons of both coffee and caffeine have been published over the last decade. Some are positive and some are negative. Therefore,...

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Benefits of Flax
Flaxseeds… One of the Healthiest Foods You Can Add To Your Diet

The benefits of flaxseeds are well documented and a healthy addition to any diet.

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WHAT KINDS OF MEDICAL STUDIES ARE WORTH PAYING ATTENTION TO?

All too often many companies that sell dietary supplements quote published studies saying that their product was shown to demonstrate a certain health benefit in a study published in some...

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brain
STUDY CONFIRMS GOOD NEWS FOR CHRONIC MIGRAINE SUFFERERS

A recent study by researchers at the Harvard Medical School confirms good news for chronic migraine sufferers.

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FRIDAY THE 13th….Is there a reason to fear it!

Reading about superstitions and ancient beliefs can generate a range of emotions from hilarity, to disbelief, to utter shock. Wikipedia reports that “The superstition surrounding Friday the 13th is referred...

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sun and vitamin d
Sunlight, Vitamin-D and Protection Against Cancers

SUNLIGHT, VITAMIN-D AND PROTECTION AGAINST CERTAIN TYPES OF CANCERS GreenMedInfo is an excellent database for people interested in learning about natural medicines. Their article below about a meta-analysis of dozens...

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Health Benefits of Dark Chocolate
Health Benefits of Dark Chocolate and Other Types of Chocolate

THE DIFFERENCES BETWEEN DARK CHOCOLATE AND OTHER TYPES OF CHOCOLATE ARE THE REASONS FOR THEIR HEALTHY BENEFITS Recent studies published in well-respected science journals state that moderate consumption of dark...

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High Attitude Headaches
Mountain Sickness! Altitude Increases Your Chance of Migraines!

SOME OF THE MOST SEVERE MIGRAINES THAT HAVE EVER BEEN REPORTED TO US HAVE OCCURRED DURING SKIING TRIPS. This is not surprising and in fact a condition called “High Attitude...

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diet soda
DIET SODA – A Serious Drinking Problem?

Not only does diet soda not help you to lose weight, it can harm brain cells. And if that’s not scary enough, it can increase the risk of heart attack,...

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MIgreLief Original
MISSION POSSIBLE – PREVENTING MIGRAINES

For most chronic migraine sufferers, trying to control and/or eliminate their almost daily migraines seems like “Mission Impossible”.  But with MigreLief, it’s ‘mission accomplished’ for literally tens of thousands of...

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negative effects of alcohol on women
DOES ALCOHOL AFFECT WOMEN DIFFERENTLY THAN MEN?

It seems to be clear from multiple studies that women are more vulnerable to the negative effects of alcohol consumption. Because women have less water in their bodies than men,...

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attention
Headaches and Migraines Impair Attention & Learning

HEADACHES/MIGRAINES IMPAIR ATTENTION IN CHILDREN AND ADOLESCENTS AND MAY NEGATIVELY IMPACT LEARNING It is difficult enough for children to perform academically at acceptable levels in school. The last thing they...

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