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Is Stress and Anxiety Stealing Your Quality of Life?

Stress and Anxiety – Thieves Stealing Today and Tomorrow’s Quality of Life and Health: Are you protecting yourself from the ravaging effects of stress and anxiety? As I started to...

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9 Health Conditions Associated with Migraines

There’s no question about it: migraines can be extremely painful and debilitating. Unfortunately, they can be even more challenging when a migraine sufferer has other health conditions which can also...

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Hangry Face
Turns Out Feeling ‘Hangry’ is a Real Thing

If you are someone who gets cranky when hungry, here’s some good news for you: it’s not all in your head. Hangry, a combination of the words hungry and angry...

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Ginseng for Immune Health
What are Adaptogens and Do You Need Them?

What are Adaptogens, Exactly? Adaptogens have been used for centuries in traditional Indian and Chinese medicine, so they’re backed by ancient use as well as recent studies too. They are...

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sleep better for migraine
Better Sleep Patterns Can Decrease Migraines

For too many migraine sufferers, a good night’s sleep every night is an impossible dream. A study done at the University of North Carolina by sleep specialist, Dr. Anne Calhoun...

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neck pain
The Link Between Migraine and Neck Pain

For many chronic headache sufferers, migraines and neck pain are like birds of a feather, with some people experiencing neck stiffness and soreness before a migraine, and others struggling with...

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stress on the body
Chronic Stress and Telomere Length: Why Stress Makes You Age Faster

Aging is an inevitable part of life – but aging prematurely is not. Premature aging is when the typical effects of growing old; skin deterioration, loss of physical strength, forgetfulness,...

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migraineurs
Riboflavin for Migraine Sufferers

Multiple studies have demonstrated that high dose riboflavin is extremely beneficial for migraine sufferers, both adults, and children. WHAT IS RIBOFLAVIN? Riboflavin is also known as Vitamin B-2, is an...

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migraine brain
The Science of MigreLief Supplements for Migraine Sufferers

Magnesium, Riboflavin and Puracol® Feverfew – Triple Therapy for Migraine Sufferers Migraine is a neurological disease with symptoms ranging from severe head pain, visual disturbances, vertigo, nausea, and sensitivity to...

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Why New Years Resolutions Fail | Goals and Resolutions

With the new year almost upon us, you probably have started to reflect back on this past year. Did you accomplish everything you set out to do? Were you able...

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Fresh Start 2023
8 New Year’s Health Habits to Adopt in 2023

The past 12 months have been challenging but as we turn the page on the calendar, it is time to look ahead. Many people see the end of the year...

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adult add symptoms
ADHD in Adults: What to Know

Adult ADHD ADHD (attention deficit hyperactivity disorder) is one of childhood’s most common neurodevelopmental disorders, affecting nearly 11% of US children between the ages of 2 and 17. Symptoms of...

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