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Why New Years Resolutions Fail | Goals and Resolutions

With the new year almost upon us, you probably have started to reflect back on this past year. Did you accomplish everything you set out to do? Were you able...

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Fresh Start 2023
8 New Year’s Health Habits to Adopt in 2023

The past 12 months have been challenging but as we turn the page on the calendar, it is time to look ahead. Many people see the end of the year...

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adult add symptoms
ADHD in Adults: What to Know

Adult ADHD ADHD (attention deficit hyperactivity disorder) is one of childhood’s most common neurodevelopmental disorders, affecting nearly 11% of US children between the ages of 2 and 17. Symptoms of...

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Hangover Help
Don’t Start The New Year With A Champagne Headache

Champagne is a big part of many New Year’s Eve celebrations. It can be a pleasure to drink, but it can also cause headaches for some. Headaches after drinking champagne...

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sleep deprivation
From Sleep Deprivation to Obesity

Obesity is one of the biggest and costliest public health crises of the 21st century. According to the World Health Organization, 13 percent of the adult population worldwide was obese...

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Dementia - head losing puzzle pieces
Are Headaches Associated with Dementia? What to Know

Last month, the actor Chris Hemsworth announced he’s taking a break from acting after learning through genetic testing that he carries two copies of the APOE4 gene variant, sometimes called...

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Holiday Stress – Tis the Season for Migraines

Winter holidays are the most festive occasions of the year, providing an opportunity to celebrate with family and friends. They can also lead to an onslaught of responsibilities and chores;...

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link between MS and migraine
MS and Migraine: Is There Really a Connection?

When most people think of MS, migraine usually doesn’t come to mind. Yet, research shows that patients with MS are far more likely to experience migraine than the average person....

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Weight Loss
Nutritional Supplement for Menstrual Migraine Sufferers Could Super-Charge Weight Loss

Super Charge Your Weight Loss Efforts – Nutritional Supplement for Migraine Sufferers Has Additional Benefits Dieting and exercising but still can’t lose weight?  Hormonal imbalance and insulin resistance could be...

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There's a hole in my sidewalk - life in 5 short chapters
Autobiography in 5 Short Chapters – Life Metaphor, Food for Thought

Excerpted from “There’s a Hole in My Sidewalk” by Portia Nelson, an American author, actress, and singer, this is great food for thought.  Make your own application to the metaphor....

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Woman with flu
This Flu Season Might Be One of the Worst Ones Yet: How to Mount a Lasting Defense

Flu season is upon us, and according to data published recently by the Centers for Disease Control and Prevention (CDC), flu case numbers and hospitalizations are already at a record...

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reasons to add chia seeds to your diet
4 Reasons to Start Adding Chia Seeds to Your Food Today

If you grew up in the 80s and 90s, the word “chia” (or ch-ch-ch-Chia!) probably springs to mind images of funky terracotta planters covered with sprouting chia seeds resembling animal...

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