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Hangover Help
Don’t Start The New Year With A Champagne Headache

Champagne is a big part of many New Year’s Eve celebrations. It can be a pleasure to drink, but it can also cause headaches for some. Headaches after drinking champagne...

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sleep deprivation
From Sleep Deprivation to Obesity

Obesity is one of the biggest and costliest public health crises of the 21st century. According to the World Health Organization, 13 percent of the adult population worldwide was obese...

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Dementia - head losing puzzle pieces
Are Headaches Associated with Dementia? What to Know

Last month, the actor Chris Hemsworth announced he’s taking a break from acting after learning through genetic testing that he carries two copies of the APOE4 gene variant, sometimes called...

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Holiday Stress – Tis the Season for Migraines

Winter holidays are the most festive occasions of the year, providing an opportunity to celebrate with family and friends. They can also lead to an onslaught of responsibilities and chores;...

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link between MS and migraine
MS and Migraine: Is There Really a Connection?

When most people think of MS, migraine usually doesn’t come to mind. Yet, research shows that patients with MS are far more likely to experience migraine than the average person....

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Weight Loss
Nutritional Supplement for Menstrual Migraine Sufferers Could Super-Charge Weight Loss

Super Charge Your Weight Loss Efforts – Nutritional Supplement for Migraine Sufferers Has Additional Benefits Dieting and exercising but still can’t lose weight?  Hormonal imbalance and insulin resistance could be...

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There's a hole in my sidewalk - life in 5 short chapters
Autobiography in 5 Short Chapters – Life Metaphor, Food for Thought

Excerpted from “There’s a Hole in My Sidewalk” by Portia Nelson, an American author, actress, and singer, this is great food for thought.  Make your own application to the metaphor....

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Woman with flu
This Flu Season Might Be One of the Worst Ones Yet: How to Mount a Lasting Defense

Flu season is upon us, and according to data published recently by the Centers for Disease Control and Prevention (CDC), flu case numbers and hospitalizations are already at a record...

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4 Reasons to Start Adding Chia Seeds to Your Food Today

If you grew up in the 80s and 90s, the word “chia” (or ch-ch-ch-Chia!) probably springs to mind images of funky terracotta planters covered with sprouting chia seeds resembling animal...

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Avoid Labor Day Migraines | Summer’s Last Hurrah | Sept 2022

Summer doesn’t officially end until midnight September 22 but if you are planning to hit the road for one last fun in the sun hurrah, take safety precautions; tell someone...

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migraine hangovers
Migraine Hangover: What It Feels Like & How to Ease Symptoms

You did it. You survived your migraine attack. Your headache pain is gone, the dizziness has faded away, and you’re ready to exit your dark, quiet cave and start living...

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adhd back-school
10 Helpful Back to School Tips for ADHD Students & Parents

Back to school can be a stressful time for all students, but especially for those with ADHD. The shift from summer vacation to a new school year is abrupt and...

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