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Avoid Labor Day Migraines | Summer’s Last Hurrah | Sept 2022

Summer doesn’t officially end until midnight September 22 but if you are planning to hit the road for one last fun in the sun hurrah, take safety precautions; tell someone...

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migraine hangovers
Migraine Hangover: What It Feels Like & How to Ease Symptoms

You did it. You survived your migraine attack. Your headache pain is gone, the dizziness has faded away, and you’re ready to exit your dark, quiet cave and start living...

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adhd back-school
10 Helpful Back to School Tips for ADHD Students & Parents

Back to school can be a stressful time for all students, but especially for those with ADHD. The shift from summer vacation to a new school year is abrupt and...

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menstrual migraine woman with cramps
Act Now Before Your Menstrual Migraines Become Chronic Migraines

Migraines that start around the menstrual cycle can often become chronic.  Don’t wait for that to happen.  Do not let menstrual migraines become chronic migraines! Studies show menstrual migraines are often...

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Can Brain Freeze (Ice Cream Headache) Stop a Migraine?

There is nothing like a big slushy or a double-scoop ice-cream cone on a hot summer day. But then it hits you: an excruciating headache that feels like you are...

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Chia seed pudding with mango
10 Brain Healthy Foods (+2 Drinks) for Energy & Productivity

When it comes to keeping your brain healthy and sharp, the foods that you eat matter.  Research shows that foods rich in vitamins, minerals, antioxidants, flavanols, polyphenols and omega-3 fatty...

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Kids walking back to school
Avoid Back to School Migraines | Guide for Parents & Students

Back to school time can literally mean headaches for kids as they adjust from a relaxing summer vacation schedule to a more stringent daily routine. Everybody knows that going back...

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Child with migraine
Migraine Headaches in Children – MigreLief Turning Frowns Upside Down

Parents Choose Children’s MigreLief Children’s MigreLief  is a gentle, and effective nutritional option for pediatric migraine sufferers ages 2-12. It is a the same effective “daily formula” as Original MigreLief...

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mental health issues
study on blueberries
Eating Just Half Cup Of Blueberries A Day May Cut Dementia Risk

Blueberry season is upon us, and as if we needed another reason to love these sweet, bright-blue wonders, a new study published in Nutrients found that eating ½ to 1...

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Cool Down Migraines With Ice Therapy | DIY Ice Packs

Cold therapy is one of the simplest and most accessible natural remedies to alleviate pain and discomfort. Different cooling agents have been used as complimentary migraine therapies for more than...

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food cravings
Food Cravings? A Migraine May Be On The Way

If you are one of the 39 million Americans living with chronic migraines, you’re probably pretty familiar with the concept of migraine triggers. A trigger, sometimes called a precipitating factor,...

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