ADHD and Sleep Problems

Attention deficit hyperactivity disorder (ADHD) is a medical condition that affects around 8.4 percent of US children and 2.5 of adults. People with ADHD often have differences in their brain structures and neurological activities that negatively impact their attention span and impulse control. Like many other neurological conditions, the exact causes of ADHD are not entirely clear. Experts know that several factors, including genetic predispositions, issues in the central nervous system, and environmental triggers like exposure to certain toxins, play...

ADHD Parenting Tips for Symptom & Behavior Management

Raising kids is never easy. Whether you have one child or four, no one really goes into parenting knowing how to handle everything life throws at them. And this is especially true when you have a child with ADHD. For many parents, attention deficit hyperactivity disorder (ADHD), makes it almost impossible to employ traditional parenting methods. Depending on the type and severity of your child’s ADHD, it can be hard — and sometimes incredibly frustrating — to find useful ways...

A person with ADHD holding a pillow while they sleep

How to Sleep with ADHD: Tips for Creating an ADHD-Friendly Bedtime Routine

Sleep problems are a common modern ailment. The Centers for Disease Control and Prevention (CDC) report that ⅓ of Americans are sleeping less than the recommended amount, and studies show that about half of kids experience a sleep disorder at some point. But when you have ADHD, getting the rest you need every night can be even more challenging. The link between ADHD and sleep If you’ve ever woken up with a pounding headache, killer heartburn, and a rotten mood...