10 Brain Healthy Foods (+2 Drinks) for Energy & Productivity

When it comes to keeping your brain healthy and sharp, the foods that you eat matter. Research shows that foods rich in vitamins, minerals, antioxidants, flavanols, polyphenols and omega-3 fatty acids can help protect your brain. They can help to improve memory, concentration and overall brain health. Here are 10 delicious brain food snacks (and two drinks) to feed the most important organ in your body 1. Smoked Salmon Deviled Eggs Why it works: Whether it is for lunch, dinner,...

Why There’s Always Room for Dessert

We have all eaten many meals where we are completely full, maybe even stuffed, and we can’t eat another bite of the main course, but still find room to eat some tempting treat or dessert. These researchers explored how our bodies react when aroused by irresistible treats. They suggest that regardless of how full we are, our bodies are chemically predisposed to seek gratification from foods that we love.