Why There’s Always Room for Dessert

We have all eaten many meals where we are completely full, maybe even stuffed, and we can’t eat another bite of the main course, but still find room to eat some tempting treat or dessert. These researchers explored how our bodies react when aroused by irresistible treats. They suggest that regardless of how full we are, our bodies are chemically predisposed to seek gratification from foods that we love.

Calorie Restriction = Weight Loss & Longevity

Eat less, live longer! Calorie restriction leads to weight loss and longevity. The more one eats, the more free radicals they will generate, the more their bodies will have to detoxify and remove bi-products of digestion and metabolism both systemically and cellularly. The benefits of reducing calories goes beyond just the weight loss that occurs. Calorie restriction/reduction may be the best form of life insurance we can get, and it's free.