4 Super Effective Supplements for Fighting Depression

The holidays are fast approaching and for many people, this part of the year is a fun time for celebrations and getting together with friends and family. For others however, the holidays can be sad and lonely, and a time of stress, anxiety, and depression. After the holidays, most people suffering with holiday blues bounce back, but for others, mood issues and depression are ongoing. What is Depression? According to the DSM-IV, a manual used to diagnose mental disorders,...

Benefits of Rhodiola: Proven Ways This Herb Can Benefit Your Health

In a world teeming with processed foods and synthetic medications, finding natural ways to support your health and improve everyday concerns like anxiety and fatigue has never been more important. Luckily, research shows that adaptogenic herbs like rhodiola rosea contain powerful compounds that can help the body thrive under stressful situations. Here’s everything you need to know about rhodiola rosea. What is rhodiola Rhodiola rosea, commonly known as “golden root” or “arctic root,” is a perennial flowering plant that grows...