In my estimation, stress is a definitive contributor to migraines. Gentle, consistent exercise like walking has been shown to decrease stress and therefore may help reduce migraine frequency.
If you decide to add exercise to you daily routine, do it slowly and gently. It is unknown whether or not walking will generate similar results reported for indoor cycling in this study. (*See below)
– – Curt Hendrix
FROM THE HEADACHE: JOURNAL OF HEAD AND FACE PAIN…
*The study used a sample of migraine sufferers who were examined before, during and after an aerobic exercise intervention. The program was based on indoor cycling (for continuous aerobic exercise) and was designed to improve maximal oxygen uptake without worsening the patients’ migraines. After the treatment period, patients’ maximum oxygen uptake increased significantly. There was no worsening of migraine status at any time during the study period and, during the last month of treatment, there was a significant decrease in the number of migraine attacks, the number of days with migraine per month, headache intensity and amount of headache medication used.
Individuals with headache and migraine typically are less physically active than those without headache. Patients with migraine often avoid exercise, resulting in less aerobic endurance and flexibility. Therefore, well designed studies of exercise in patients with migraine are imperative.
“While the optimal amount of exercise for patients with migraine remains unknown, our evaluated program can now be tested further and compared to pharmacological and non-pharmacological treatments to see if exercise can prevent migraine,” says Dr. Emma Varkey, co-author of the study.
